Performed at: | Keshequa High School |
Workout Name: | Q3-W4 - BACK DAY |
Description: | Deadlift Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Log working set weight |
Results: | 170 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/12/2018 | Q3-W4 - BACK DAY | Deadlift Warm-Up 1 set X 10 reps @ 30% Working Set 3 sets X 6 reps @70% Log working set weight |
170 lbs Performed as RX |