Jenna Weir

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
21
Height:
5' 1"
Weight:
98 lbs

April 12, 2018

Performed at: Keshequa High School
Workout Name: Q3-W7 - SQUAT BENCHMARK #3
Description: Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
Results: 160 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/31/2018 Q4-W3 - SQUAT BENCHMARK #4 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max

Mr. Valentino must witness your 1 rep max to validate the lift.		 215 lbs
Performed as RX
04/12/2018 Q3-W7 - SQUAT BENCHMARK #3 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max		 160 lbs
Performed as RX
01/16/2018 Q2-W11 - SQUAT BENCHMARK #2 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
 160 lbs
Performed as RX