Jenna Weir

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
21
Height:
5' 1"
Weight:
98 lbs

April 12, 2018

Performed at: Keshequa High School
Workout Name: Q3-W6 - DEADLIFT BENCHMARK #3
Description: Determine your 3rd Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

Log new 1-Rep Max online and with Mr. V
Results: 190 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/12/2018 Q3-W6 - DEADLIFT BENCHMARK #3 Determine your 3rd Quarter 1-Rep Max

Perform one warm-up set:
1 Rep Max X .30 - 8 Reps

Incrementally work your way up to your max weight performing no more than 2 reps per weight

Log new 1-Rep Max online and with Mr. V		 190 lbs
Performed as RX