Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 12, 2018

Performed at: RifTribe
Workout Name: April 12, 2018
Description: 4 Rounds of the following combo:
1-High Hang Snatch + 1 low hang + 1 OHS
--Build weight

Every 2 minutes for 5 rounds do:
20-Burpees
Results: 95 lbs
Performed as RX
Athlete's Notes: 100 burpees

1 similar workout

Date Name WorkoutDescription Results
04/12/2018 April 12, 2018 4 Rounds of the following combo:
1-High Hang Snatch + 1 low hang + 1 OHS
--Build weight

Every 2 minutes for 5 rounds do:
20-Burpees
 95 lbs
Performed as RX