Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

April 9, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds, Alternating with a Partner
25/18 Calorie Row
Run 400m

Beginner: 18/12 Calorie Row (intensity over volume!)
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2018 4 Rounds, Alternating with a Partner
25/18 Calorie Row
Run 400m

Beginner: 18/12 Calorie Row (intensity over volume!)		 25m 00s
Performed as RX