Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 11, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
Run 400m
10 T2B
15 KB Swings 53/35lbs

Beginner: 10 Hanging Knee Raises; 35/18#
Intermediate: 6 Toes to Bar (Quality movement over volume!)
Advanced: Rx
Results: 11m 40s
Workout scaled
Modifications at: V-Ups for T2b
Athlete's Notes: Protecting hand for competition after ripping doing MUs

1 similar workout

Date Name WorkoutDescription Results
04/11/2018 4 Rounds
Run 400m
10 T2B
15 KB Swings 53/35lbs

Beginner: 10 Hanging Knee Raises; 35/18#
Intermediate: 6 Toes to Bar (Quality movement over volume!)
Advanced: Rx		 11m 40s
Workout Scaled