Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 11, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
Run 400m
10 T2B
15 KB Swings 53/35lbs

Beginner: 10 Hanging Knee Raises; 35/18#
Intermediate: 6 Toes to Bar (Quality movement over volume!)
Advanced: Rx
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Bike, knee raises, 35
Athlete's Notes: 13:24

1 similar workout

Date Name WorkoutDescription Results
04/11/2018 4 Rounds
Run 400m
10 T2B
15 KB Swings 53/35lbs

Beginner: 10 Hanging Knee Raises; 35/18#
Intermediate: 6 Toes to Bar (Quality movement over volume!)
Advanced: Rx		 4 rounds 0 reps
Workout Scaled