Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 10, 2018

Performed at: Vintage CrossFit
Description: Alternating EMOM for 12:00
1: 10 Kipping HSPU
2: 5 Strict HSPU (scale for 1 set)
Results: 65 reps
Workout scaled
Modifications at: 8 kipping
5 dumbbell seated presses @30lb

1 similar workout

Date Name WorkoutDescription Results
04/10/2018 Alternating EMOM for 12:00
1: 10 Kipping HSPU
2: 5 Strict HSPU (scale for 1 set)		 65 reps
Workout Scaled