Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 10, 2018

Performed at: Vintage CrossFit
Description: Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%
Results: 215-225-235 lbs
Performed as RX
Warmup: Row 1000m
then
10 High Hang Squat Cleans
10 Low Hang Squat Cleans
10 Squat Cleans
Athlete's Notes: 215*7-225*4-235*3

1 similar workout

Date Name WorkoutDescription Results
04/10/2018 Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%		 215-225-235 lbs
Performed as RX