Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

April 10, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/10/2018
Description: Clean & Jerk
2-2-2-2-2-2-2-2

Post heaviest load!
Results: 215 lbs
Performed as RX
Warmup: 5min EMOM:
5 Back Squats - empty Bar
5 Push Press - empty Bar

1 similar workout

Date Name WorkoutDescription Results
04/10/2018 04/10/2018 Clean & Jerk
2-2-2-2-2-2-2-2

Post heaviest load!
 215 lbs
Performed as RX