Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 9, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/09/2018
Description: 4 rounds for time:
3 Burpees
5 Deadlifts 225/185lbs
8 Box Jumps 28"/24"

Post time!
Scale as needed.
Results: 5m 04s
Performed as RX
Warmup: Empty Bar Warm-up:
2 rounds
5 Good Mornings
5 Push Press
5 Hang Cleans
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/09/2018 04/09/2018 4 rounds for time:
3 Burpees
5 Deadlifts 225/185lbs
8 Box Jumps 28"/24"

Post time!
Scale as needed.
 5m 04s
Performed as RX