Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 10, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/10/2018
Description:	Clean & Jerk 2-2-2-2-2-2-2-2 Post heaviest load!
Results:	125 lbs lbs Performed as RX
Warmup:	5min EMOM: 5 Back Squats - empty Bar 5 Push Press - empty Bar

Date	Name	WorkoutDescription	Results
04/10/2018	04/10/2018	Clean & Jerk 2-2-2-2-2-2-2-2 Post heaviest load!	125 lbs lbs Performed as RX
09/09/2016	09/09/2016	Clean & Jerk 2-2-2-2-2-2-2-2 Post heaviest load!	110 lbs Performed as RX