Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 10, 2018

Performed at: RifTribe
Workout Name: April 10, 2018
Description: EMOM (6 Rounds/18 min)
Min 1: 5 Tempo Dead Lifts @ 205/155
Min 2: 10 Ring Dips
Min 3: 100 m farmers carry (28k/20k)
right arm down and left arm back
1 rep per 50 m
17 reps per round
Results: 102 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/10/2018 April 10, 2018 EMOM (6 Rounds/18 min)
Min 1: 5 Tempo Dead Lifts @ 205/155
Min 2: 10 Ring Dips
Min 3: 100 m farmers carry (28k/20k)
right arm down and left arm back
1 rep per 50 m
17 reps per round		 102 reps
Performed as RX