Performed at: | Sheepdog CrossFit |
Description: | 3 rounds of: Front Squat x 12 Reps @ 95 Pounds Burpee-pull-up (honest) x 12 Reps |
Results: | 8m 54s Performed as RX |
Athlete's Notes: | Since the games wouldnt play we did a workout at Tates House. Burpee Pullups Suck. 95lb on the front squats unbroken for 2 rounds then 6, 6. John did 135 lb. in 6:04 little Stud. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/29/2011 | 3 rounds of: Front Squat x 12 Reps @ 95 Pounds Burpee-pull-up (honest) x 12 Reps |
8m 54s Performed as RX |