Performed at: | Sheepdog CrossFit |
Workout Name: | 10x100 |
Description: | rounds of: Run x 800 Meters Rest x 2 Reps |
Results: | 12m 46s Performed as RX |
Athlete's Notes: | Main Site WOD, Run 800 Meters rest 2:00 minutes 3 rounds for time. First round 4:18, 2nd 4:14, 3rd 4:14 = 12:46 for 1.5 miles. Total time with rest periods was 16:36, very slow old man! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/27/2011 | 10x100 | rounds of: Run x 800 Meters Rest x 2 Reps |
12m 46s Performed as RX |