Tim Price
July 25, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 3 rounds of: Wall Ball 10 Feet x 30 Reps @ 20 Pounds Clean (squat) x 30 Reps @ 60 Pounds |
| Results: | 14m 32s Performed as RX |
| Athlete's Notes: | Main Site modified WOD.Called for Squat Snatches 75lb. but didnt have a bar so I tried to do a hanging DB squat clean into a overhead press and that lasted all of 10 rounds. Ended up doing the rest hanging db squat cleans and made sure the db's went below my knees each rep. First 2 rounds of wall balls unbroken after that 10,10,10. 180 squats means no walking Wednesday!! Gotta Love this Crossfit |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/25/2011 | 3 rounds of: Wall Ball 10 Feet x 30 Reps @ 20 Pounds Clean (squat) x 30 Reps @ 60 Pounds |
14m 32s Performed as RX |
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