Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 9, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds, Alternating with a Partner
25/18 Calorie Row
Run 400m

Beginner: 18/12 Calorie Row (intensity over volume!)
Results: 23m 41s
Performed as RX
Athlete's Notes: Chase

1 similar workout

Date Name WorkoutDescription Results
04/09/2018 4 Rounds, Alternating with a Partner
25/18 Calorie Row
Run 400m

Beginner: 18/12 Calorie Row (intensity over volume!)		 23m 41s
Performed as RX