Tim Price
July 6, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Morrison |
| Description: | 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood |
| Results: | 30m 35s Performed as RX |
| Athlete's Notes: | "Morrison" Hero WOD off the Main Site. 50, 40, 30, 20, 10. Brutal!!! wanted to quit after the first 50 of each. Called for 1.5 pood only have a 40lb. kettlebell at IPS. First round close to unbroken but everything after in sets of 10. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/06/2011 | Morrison | 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood |
30m 35s Performed as RX |
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