Performed at: | Sheepdog CrossFit |
Description: | 10 rounds of: Wall Ball x 10 Reps @ 16 Pounds Sit-up (floor) x 10 Reps Box Jump (honest) 24 Inches x 10 Reps Overhead Squat x 10 Reps Burpee (honest) x 10 Reps |
Results: | 28m 47s Performed as RX |
Athlete's Notes: | Brutal, One word Brutal |