Performed at: | Sheepdog CrossFit |
Description: | 3 rounds of: Front Squat x 12 Reps @ 115 Pounds Burpee-pull-up (honest) x 12 Reps |
Results: | 8m 16s Workout scaled |
Modifications at: | Called for 135 FS |
Athlete's Notes: | Main Site WOD, Called for 135 lb. scaled after picking up the 135lb. Squats were, 12, 6,6, 5,5,2. Got all my pull-ups without jumping at all!!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/05/2011 | 3 rounds of: Front Squat x 12 Reps @ 115 Pounds Burpee-pull-up (honest) x 12 Reps |
8m 16s Workout Scaled |