Tim Price
May 31, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Burke |
| Description: | As many rounds as possible in 15:00 of: Sumo Deadlift High Pull x 5 Reps @ 40 Pounds Wall Ball 10 Feet x 7 Reps @ 20 Pounds Burpee (honest) x 7 Reps Box Jump (honest) 24 Inches x 10 Reps |
| Results: | 7 rounds 10 reps Performed as RX |
| Athlete's Notes: | WOD Shop calls this "BURKE" SDHP called for 135 lbs. done at IPS with 40 lb. KB, second exercise is a combo, Wall Ball Burpees, do the wall ball, let the ball fall and go right into a burpee for 1 rep. So dont do 7 wall balls then 7 burpees. Then the 24 inch box jumps. pretty bad one even with lighter weight. 5 - 7- 10 reps. |
Like TrackMyPR on facebook