Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 8, 2018

Performed at: Vintage CrossFit
Description: 3 sets of 10 alternating dumbbell curls (5 per arm) + 10 arnold presses
Results: 30 lbs
Performed as RX
Warmup: AMRAP 4, alternate full rounds with a partner
5 heavy wall balls
5 burpees

1 similar workout

Date Name WorkoutDescription Results
04/08/2018 3 sets of 10 alternating dumbbell curls (5 per arm) + 10 arnold presses 30 lbs
Performed as RX