Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 7, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/07/2018
Description: For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs

Post time!
Scale as needed.
Results: 10m 53s
Workout scaled
Warmup: 6min EMOM of:
25 Double Unders-odd minutes
16 Mountain Climbers-even minutes

1 similar workout

Date Name WorkoutDescription Results
04/07/2018 04/07/2018 For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs

Post time!
Scale as needed.		 10m 53s
Workout Scaled