Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

April 6, 2018

Performed at:	Vintage CrossFit
Description:	Front Squat 3RM
Results:	270 lbs Performed as RX
Warmup:	"2 Rounds 10 Medball Cleans 5-15 Push Ups 5-15 Pull Ups Bike 15/10 Calories"

Date	Name	WorkoutDescription	Results
04/06/2018		Front Squat 3RM	270 lbs Performed as RX
11/08/2016		Front Squat 3RM	245 lbs Performed as RX