Laurie Hines
Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs
April 6, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04/07/2018 |
| Description: | For Time: Row 25 Calories 25 Thrusters 75/45lbs 25 Sit-ups 25 Push-ups 25 Box Jumps 24/20 25 Pull-ups 25 Wall-balls 20/15lbs Post time! Scale as needed. |
| Results: | 10m 42s Workout scaled |
| Modifications at: | front squats 45lbs step ups ring rows |
| Warmup: | 6min EMOM of: 25 Double Unders-odd minutes 16 Mountain Climbers-even minutes |
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