Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

April 6, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/06/2018
Description: EMOM 10min
3 Power Cleans 135/95lbs odd minutes
8 V-Sits even minutes

Perfect Score is 10 rounds!
Results: 10 rounds 0 reps
Performed as RX
Warmup: 500m Row
2 rounds of Empty Bar warm-up:
5 Good mornings
5 Front Squats
5 Hang Cleans
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/06/2018 04/06/2018 EMOM 10min
3 Power Cleans 135/95lbs odd minutes
8 V-Sits even minutes

Perfect Score is 10 rounds!

 10 rounds 0 reps
Performed as RX