Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 4, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/04/2018
Description:	5 rounds for time of: 5 DB Thrusters 50/35lbs 5 Burpees over DBs 10 DB Front Rack walking lunges Post time! Scale as needed.
Results:	16m 14s Performed as RX
Warmup:	5min EMOM of: 5 Push Press-empty bar 5 Deadlifts-empty bar

Date	Name	WorkoutDescription	Results
04/04/2018	04/04/2018	5 rounds for time of: 5 DB Thrusters 50/35lbs 5 Burpees over DBs 10 DB Front Rack walking lunges Post time! Scale as needed.	16m 14s Performed as RX