Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 5, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/05/2018
Description: Rowing
3x1000m
2min Rest between.

Post total time including rests!
Results: 15m 42s
Performed as RX
Warmup: 5min AMRAP of:
10 Jumping Jacks
15 Air Squats
20 Leg Levers

1 similar workout

Date Name WorkoutDescription Results
04/05/2018 04/05/2018 Rowing
3x1000m
2min Rest between.

Post total time including rests!
 15m 42s
Performed as RX