Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 3, 2018

Performed at: Vintage CrossFit
Description: 1RM Snatch
Results: 90 lbs
Performed as RX
Warmup: Stretch & Mobility
then
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

4 similar workouts

Date Name WorkoutDescription Results
10/15/2018 AMRAP 5:00

Using 70% if your 1RM Snatch, maximum reps of squat snatches.

If you can perform squat snatches with consistent mechanics under fatigue, stick with squat snatch. If you have mobility or mechanics issues, switch to power snatch to preserve positions and intensity.		 21 reps
Performed as RX
08/02/2018 Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
 45-55-60-65-70-75f lbs
Performed as RX
08/02/2018 4 Rounds
3 Squat Snatch 165/110lbs
25' Handstand Walk

Scale to around 80% 1RM Snatch
HSW Scales: 2 Wall Walks per round/50' Bear Crawl/25 Handstand Shoulder Taps or Hand Lifts
 8m 39s
Workout Scaled
04/03/2018 1RM Snatch 90 lbs
Performed as RX