Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

April 3, 2018

Performed at:	Vintage CrossFit
Description:	1RM Snatch
Results:	185 lbs Performed as RX
Warmup:	Stretch & Mobility then 10 Snatch Deadlifts 10 Overhead Squats 10 High Hang Squat Snatches 10 Low Hang Squat Snatches

Date	WorkoutDescription	Results
04/03/2018	1RM Snatch	185 lbs Performed as RX
01/17/2018	Find 1RM Snatch Complex Squat Snatch Overhead Squat Hang Squat Clean Overhead Squat	150 lbs Performed as RX
12/06/2017	Find 1RM Snatch Complex Squat Snatch Overhead Squat Hang Squat Clean Overhead Squat	95 lbs Performed as RX