Tim Price
April 29, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Mel |
| Description: | 5 rounds of: Run x 100 Meters Burpee (honest) x 10 Reps Push-up (honest) x 10 Reps Wall Ball 10 Feet x 10 Reps @ 20 Pounds Sit-up (floor) x 10 Reps Overhead Squat x 10 Reps |
| Results: | 16m 22s Performed as RX |
| Athlete's Notes: | Pretty good little work-out, called MEL on WOD Shop. Did it with the new hires we have. Burpees were over a bar, overhead squat also with a bar PVC. Bad idea to have burpees and pushups back to back. Push-ups Crossfit Games Style. |
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