Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

April 3, 2018

Performed at: Vintage CrossFit
Description: 1RM Snatch
Results: 135 lbs
Performed as RX
Warmup: Stretch & Mobility
then
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

4 similar workouts

Date Name WorkoutDescription Results
04/03/2018 1RM Snatch 135 lbs
Performed as RX
01/17/2018 Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 140 lbs
Performed as RX
12/06/2017 Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 135 lbs
Performed as RX
08/14/2014 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets		 75,75,75,95,95,95,95,115 lbs
Performed as RX