Performed at: | Sheepdog CrossFit |
Workout Name: | Bobbys Lil Bastard |
Description: | 4 rounds of: Run x 400 Meters Lunge x 30 Reps Kettlebell Swing x 20 Reps @ 40 Pounds Thruster x 10 Reps @ 60 Pounds Burpee (honest) x 5 Reps |
Results: | 22m 20s Performed as RX |
Athlete's Notes: | Bobby's LiL" Bastard, Thrusters were dumbbells and 30 lunges after a 400 meter were not fun.. |