Tim Price
April 26, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | The Dirty Dozen |
| Description: | Lunge x 25 Reps Pull-up (strict) x 20 Reps Box Jump (honest) 20 Inches x 50 Reps Jump Rope (single under) x 80 Reps Dip (bar) x 25 Reps Knees-to-elbows (honest) x 20 Reps Kettlebell Swing x 30 Reps @ 50 Pounds Sit-up (abmat) x 30 Reps Clean (hang squat) x 20 Reps @ 35 Pounds Back Extension x 25 Reps Wall Ball 10 Feet x 30 Reps @ 20 Pounds Rope Climb (legless) 20 Feet x 3 Reps |
| Results: | 19m 20s Performed as RX |
| Athlete's Notes: | Pretty Brutal Chipper off noscrolls site, Pull-ups turned into jumping at 10, my pull ups suck, Kettle Bell called for 2 pood 70 lb 3 reps then I switched to the 50 lb, squat cleans are DB's, Rope climb done on the climber machine. Jump ropes called for 20 double unders, cant do them yet so I did 80 singles and the dips called for ring dips, did bar instead. A good one if you want to fill sick!! |
Like TrackMyPR on facebook