Tim Price
April 25, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Tabata Recruits |
| Description: | Tabata Box Jump (honest)24 Inches (8 rounds) Tabata Push-up (honest) (8 rounds) Tabata Sit-up (floor) (8 rounds) Tabata Burpee (scaled) (8 rounds) |
| Results: | 378 reps Performed as RX |
| Athlete's Notes: | 20 seconds on 10 seconds rest,8 rounds each. Push-ups were Crossfit Games Style hands off the deck, Burpees were Pop Ups with a clap at the top. Scored using your lowest rep total per single round of each exercise. 18,16,16,16,16,16,15,(15) on box jump, 12,12,12,11,11,10,10,(10) on push-ups, (13) all eight rounds on sit-ups and 8,8,8,8,7,7,6,(6) on pop-ups. total of lowest reps 44. Pretty tough but tied the highest total of top recruit and beat the rest. |
Like TrackMyPR on facebook