08/02/2018 |
|
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch |
95 lbs Performed as RX |
08/02/2018 |
|
4 Rounds
3 Squat Snatch 165/110lbs (scale 75)
25' Handstand Walk
Scale to around 80% 1RM Snatch
HSW Scales: 2 Wall Walks per round/50' Bear Crawl/25 Handstand Shoulder Taps or Hand Lifts |
5m 34s Workout Scaled |
04/03/2018 |
|
1RM Snatch |
95 lbs Performed as RX |