Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

April 21, 2011

Performed at: Sheepdog CrossFit
Workout Name: Fight Gone Bad
Description: Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 226 reps
Performed as RX
Athlete's Notes: Very Shitty Feeling doing this one, total reps sucks and I almost died. SDHP, 30-16-15, Box Jump 21-20-16, Push Press 15-10-12, Row 13-9-12, Wall Ball 15-10-12. Dont wear Nike Frees for the Row, cant get your damn feet out of the stirups!! also slows down your partner!! You lose 20 seconds or more on transition time. Worst thing yet I've done short of Rabdooing during Fran..

1 similar workout

Date Name WorkoutDescription Results
04/21/2011 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 226 reps
Performed as RX