Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 2, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/02/2018
Description: 8min AMRAP of:
3 Clean & Jerks 115/75lbs
5 Hand Release Push-ups

Post rounds & reps!
Scale as needed.
Results: 11 rounds 5 reps
Performed as RX
Warmup: Empty Barbell Warm-up:
2 rounds of:
5 Good Mornings
5 Behind the neck press
5 Shrugs
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/02/2018 04/02/2018 8min AMRAP of:
3 Clean & Jerks 115/75lbs
5 Hand Release Push-ups

Post rounds & reps!
Scale as needed.		 11 rounds 5 reps
Performed as RX