Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

March 29, 2018

Performed at:	RifTribe
Workout Name:	March 29 2018
Description:	2-2-2-2-2-2 Squat Cleans (touch and go) 3 Rounds 10-Front Squats (70% of above) 10-Barbell push-ups 10-Box Jumps 24"/20"
Results:	4m 20s Performed as RX
Cooldown:	130-160-170-180-190-200(1)

Date	Name	WorkoutDescription	Results
03/29/2018	March 29 2018	2-2-2-2-2-2 Squat Cleans (touch and go) 3 Rounds 10-Front Squats (70% of above) 10-Barbell push-ups 10-Box Jumps 24"/20"	4m 20s Performed as RX