Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

March 29, 2018

Performed at: Vintage CrossFit
Description: With a Partner
7 Rounds Each
2 Reps of (1 Ring MU + 2 Ring Dip)
12 Box Jump Overs 24/20"

Beginner: 15-sec Ring Support Hold or 5 Bench Dips; 12" Stack of Plates
Intermediate: 3 Ring Dips with 5-second hold at the top of each rep; 20/16"
Advanced: Rx
Results: 18m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/29/2018 With a Partner
7 Rounds Each
2 Reps of (1 Ring MU + 2 Ring Dip)
12 Box Jump Overs 24/20"

Beginner: 15-sec Ring Support Hold or 5 Bench Dips; 12" Stack of Plates
Intermediate: 3 Ring Dips with 5-second hold at the top of each rep; 20/16"
Advanced: Rx		 18m 25s
Performed as RX