Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

March 29, 2018

Performed at: Vintage CrossFit
Description: Deadlift
3x12 @50-55% of 1RM
For Speed
Results: 215 lbs
Performed as RX
Warmup: 3 Rounds
10 Good Mornings (empty or light bar)
20 Walking Lunge Steps
5 Handstand Push Ups or 1 Wall Walk

1 similar workout

Date Name WorkoutDescription Results
03/29/2018 Deadlift
3x12 @50-55% of 1RM
For Speed		 215 lbs
Performed as RX