Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

April 5, 2011

Performed at: Sheepdog CrossFit
Description: 10 rounds of:

Wall Ball x 10 Reps @ 16 Pounds
Sit-up (floor) x 10 Reps
Box Jump (honest) 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee (honest) x 10 Reps
Results: 18m 14s
Performed as RX
Athlete's Notes: Brutal thanks to Clark adding the Burpees in place of Kettle Bells! Used the 16 lb ball and let a recruit use the 20lb. smart huh! Burpees were jumping over a bar side to side. Almost lost breakfast on this one.. Do this one, 10 first round then 9,8,7,etc

3 similar workouts

Date Name WorkoutDescription Results
07/05/2011 10 rounds of:

Wall Ball x 10 Reps @ 16 Pounds
Sit-up (floor) x 10 Reps
Box Jump (honest) 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee (honest) x 10 Reps

 28m 47s
Performed as RX
04/05/2011 10 rounds of:
Wall Ball x 10 Reps @ 16 Pounds
Sit-up (floor) x 10 Reps
Box Jump (honest) 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee (honest) x 10 Reps
 18m 14s
Performed as RX
04/05/2011 10 rounds of:

Wall Ball x 10 Reps @ 16 Pounds
Sit-up (floor) x 10 Reps
Box Jump (honest) 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee (honest) x 10 Reps

 18m 14s
Performed as RX