Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

March 28, 2018

Performed at:	Vintage CrossFit
Workout Name:	Coe
Description:	"Coe" 10 Rounds 10 Thrusters 95/65lbs 10 Ring Pushups Time Cap: 20 minutes Beginner: 6 Thrusters; 6 Push Ups or Box Push Ups Intermediate: 10 Thrusters, 75/50#; 6 Ring Push Ups Advanced: Rx
Results:	18m 35s Performed as RX

Date	Name	WorkoutDescription	Results
03/28/2018	Coe	"Coe" 10 Rounds 10 Thrusters 95/65lbs 10 Ring Pushups Time Cap: 20 minutes Beginner: 6 Thrusters; 6 Push Ups or Box Push Ups Intermediate: 10 Thrusters, 75/50#; 6 Ring Push Ups Advanced: Rx	18m 35s Performed as RX