Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 28, 2018

Performed at: Vintage CrossFit
Description: Pause Front Squat
3x3
Results: 195-215-235 lbs
Performed as RX
Warmup: 2 Rounds
10 Goblet Squats
:40 Handstand Hold
Bike 600m

1 similar workout

Date Name WorkoutDescription Results
03/28/2018 Pause Front Squat
3x3		 195-215-235 lbs
Performed as RX