Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 27, 2018

Performed at: RifTribe
Workout Name: Karin\'s Birthday
Description: Karin's 13th B'day (compare with 3/18/17)
3 Rounds of:
3-21-13
--Over Head Squats (75/45)
--Sit-ups (weighted 25lb/15lb)
--90 sec Handstand Holds!
***90 sec rest***

*both feet on wall for time to start, when one or both feet come off then time stops
Results: 328 reps
Workout scaled
Modifications at: 45lbs ohs

1 similar workout

Date Name WorkoutDescription Results
03/27/2018 Karin's Birthday Karin's 13th B'day (compare with 3/18/17)
3 Rounds of:
3-21-13
--Over Head Squats (75/45)
--Sit-ups (weighted 25lb/15lb)
--90 sec Handstand Holds!
***90 sec rest***

*both feet on wall for time to start, when one or both feet come off then time stops
 328 reps
Workout Scaled