Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 27, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/27/2018
Description:	Box Squat 3-3-3-3-3-3-3 @75% of 1RM Linear Sets Post Load!
Results:	150 lbs Performed as RX
Warmup:	500m Row Barbell Warm-up-Empty bar 5 Front Squats 5 Hang cleans 5 Presses 5 Deadlifts

Date	Name	WorkoutDescription	Results
03/27/2018	03/27/2018	Box Squat 3-3-3-3-3-3-3 @75% of 1RM Linear Sets Post Load!	150 lbs Performed as RX