Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 26, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/26/2018
Description: For Time:
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders

Post Time!
Scaling/modifications shown at gym on whiteboard.

Results: 13m 36s
Workout scaled
Modifications at: 75 lbs and double skips
Warmup: 1min Single skips
Barbell Warm-up-empty bar
5 Front Squats
5 Hang clean
5 Presses
5 Back Squats

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