Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 26, 2018

Performed at: Vintage CrossFit
Description: AMRAP 12 Mins
12 Dumbbell Snatch @ 50/35lbs
25 Abmat Sit Ups
30 Double Unders

Target: 4+ rounds for everyone, 5+ for advanced

Beginner: 40/25#; 50 Single Unders or 3 sets of 10 Singles + 1 DU Attempts
Intermediate: Rx
Advanced: 15 GHD Sit Ups
Results: 4 rounds 15 reps
Workout scaled
Modifications at: 35lb dumbbells
3 sets of 10 SU + 1 DU attempt

1 similar workout

Date Name WorkoutDescription Results
03/26/2018 AMRAP 12 Mins
12 Dumbbell Snatch @ 50/35lbs
25 Abmat Sit Ups
30 Double Unders

Target: 4+ rounds for everyone, 5+ for advanced

Beginner: 40/25#; 50 Single Unders or 3 sets of 10 Singles + 1 DU Attempts
Intermediate: Rx
Advanced: 15 GHD Sit Ups		 4 rounds 15 reps
Workout Scaled