Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 26, 2018

Performed at: Vintage CrossFit
Description: EMOM for 15 Mins
1 Snatch Pull + Snatch
Start at 70% and build
Results: 65-65-65-65-65-75-75-75-75-75-80-80-80-80-80 lbs
Performed as RX
Warmup: 3 Rounds
10 Empty Bar OHS w/ :02 Pause in bottom
10 Box Jump Overs 20/16""
5-15 Push Ups

1 similar workout

Date Name WorkoutDescription Results
03/26/2018 EMOM for 15 Mins
1 Snatch Pull + Snatch
Start at 70% and build		 65-65-65-65-65-75-75-75-75-75-80-80-80-80-80 lbs
Performed as RX