Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 24, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180324
Description: In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmers Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses
Results: 1 rounds 1282 reps
Performed as RX
Athlete's Notes: At ACSO with Tyler. We used 55# KBs. This workout was a lot tougher than it appeared on paper. We split the work very evenly and we were both beat afterwards. No surprise, the walking lunges were the worst!

1 similar workout

Date Name WorkoutDescription Results
03/24/2018 Invictus 180324 In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmers Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses		 1 rounds 1282 reps
Performed as RX